Louie used his own machine to come back from debilitating injury to compete in powerlifting once again. Louie didn't want to go down the traditional path of surgery so he took matters into his own hands, opting for acupuncture, stretching techniques and his latest invention. Louie suffered back injury after back injury - breaking multiple verterbrae and almost having 2 discs removed from his back. To this day there's still a lor of bickering going on as to exactly who and how early the reverse hyper machine was invented, but the popular (and best documented) origins stem to that of Louie Simmons, the founder of Westside Barbell and a record breaking powerlifter himself. No worries, lets delve into the amazing strengthening and restorative powers of the reverse hyper machine and take a look at a few legitimate DIY reverse hyper options you can perform in your gym the next time you train in order to replicate the reverse hyper machine and the associated benefits.
REVERSE HYPER MACHINE HOW TO
It's expensive, it takes up a lot of space and most gym-goers don't know what it's for or how to use it correctly (enter the need for the DIY reverse hyper!). The Reverse hyper machine, much like the donkey calf raise is an amazing piece of equipment with a HUGE number of benefits, that unfortunately you're going to be hard-pressed to find in most gyms.
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